May 22, 2019 Strength Conditioning: Bench Press 3:00 AMRAP Max Bench Press @ 115/75 Rest 3:00 3:00 AMRAP  Max Bench Press @ 135/85 Rest 3:00 3:00 AMRAP  Max Bench Press @ 155/95 Metcon: (REPEAT WOD WEDNESDAY) 10 minute AMRAP 2000m/1750m Row AMRAP in remaining time: Devil Presses (50/35 x 2) *This is a Repeat WOD...Read More