May 21, 2019 Metcon: (For time) 10 Muscle ups* (Bar or Rings) 20 Handstand Push ups* 30 Power Snatches (95/65) 20 Handstand Push ups 10 Muscle upss *Scale: Muscle up = 2:1 Pull ups (any variety), HSPU = 2:1 Hand-Release Push up Accessory Work 2 Rounds: (Not for time) 10 Dumbbell Step ups (5 per...Read More