May 20, 2019 Strength: Back Squat 5 reps @ 70% 4 reps @ 75% 3 reps @ 80% 1 rep @ 85% 1 rep @ 90% 1 rep @ 90+% *Start new set every 2:30 Metcon: Every 2:00 x 7 Rounds 36 Double Unders 9 Toes-to-Bar 3 Power Cleans* *Athlete choices own starting weight.  Increase...Read More

May 19, 2019 Rest Day.Read More

May 18, 2019 Partner WOD In teams of 2 complete the following for time: 150/125 Calorie Assault Bike 150/125 Calorie Row or Ski Erg *Every 5:00 complete 20 Wall Balls + 20 Burpees.  These reps can be partitioned however between partners.Read More