May 17, 2019 Strength: Overhead Squat 5-4-3-2-1 *Start around 70/75% and build Metcon: 3 Rounds of: 100ft Bear Crawl Sled Drag (70% of Bodyweight) 20 Knees-to-Elbow 1:00 Ring Plank *Rest 1:00 between rounds.Read More