May 16, 2019 Metcon: “Macho Mile” 4 Rounds of: 400m Run 3 Rounds of “Macho Man” (135/95) (Rx+ 155/105) *1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks Gymnastics Benchmark 2 Rounds/Attempts Max Set of: Strict Handstand Push ups** Rest 1:00 Max Set of: Strict Pull ups**...Read More