May 14, 2019 Metcon 10 Rounds for time: 1 Rope Climb (15′) 8 Alternating Dumbbell Snatches (50/35) 12/8 Calorie Bike Row Conditioning Not for time: 100/80 Calorie Row Males: 5 x 10 Calories Slow, 10 Calories Fast Females: 5 x 8 Calories Slow, 8 Calories FastRead More