May 13, 2019 Strength: Hang Squat Clean 5-4-3-2-1 *Start around 65/70% and build from there.  Reps must be completed as an Unbroken set. Metcon: “Cleaning Amanda” 9-7-5 of: Ring Muscle ups* Squat Cleans (135/95) *Scale = 2:1 Chest-to-Bar Pull ups (18-14-10)Read More