Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
May 10, 2019
10
May
SATURDAY WOD
May 10, 2019
Kyle Hanigosky
Uncategorized
May 11, 2019 Partner WOD 10-15-20-25-20-15-10 reps of: Burpee Pull ups Ring Dips Kettlebell Swings (70/53) *Partition reps as needed with partner. Happy Birthday to CrossFit member, Caiden Vandegrift. Have a great day!
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD