May 10, 2019 Strength: Push Press 10 reps @ 70% 8 reps @ 75% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% *Start a new set every 3:00 Skill WOD: 3 Rounds not for time: 15 GHD Sit ups OR 25 Abmat Sit ups 10 Barbell Coassack Squats (R+L = 1)...Read More