May 9, 2019 Today is HERO WOD Day.  Remember to wear your RED, WHITE, and/or BLUE in honor of those who have served for us.  Today we HONOR you Tommy Mac. Metcon: HERO WOD – “Tommy Mac” 2 Rounds for time: 12 Burpees 12 Thrusters (115/75) 12 Burpees 12 Power Snatches (115/75) 12 Burpees 12 Push Jerks (115/75)...Read More