May 8, 2019 Strength: Power Snatch 15 minute EMOM Perform 2 Power Snatches every minute on the minute Minutes 1-5: 65% Minutes 6-10: 70% Minutes 11-15: 75% Metcon: (For time) 20 Deadlifts (275/185) 30/24 Calorie Bike 20 Deadlifts (275/185)Read More