May 7, 2019 Metcon: 20 minute EMOM Minute 1: 3-5 Muscle ups OR 6-10 CTB Pull ups Minute 2: 10 Handstand Push ups Minute 3: 15/12 Calorie Row Minute 4: 20 Weighted Hollow Rocks (10-25# plate) Minute 5: Rest *Work through each exercise for about :40-:50.  Scale accordingly to be able to get the work...Read More