May 4, 2019 SCHEDULE ANNOUNCEMENT: There will NOT be a 10:00am Open Gym or Oly Class tomorrow.  ONLY the 9:00am CrossFit Class. Partner WOD Teams of 2, complete the following for time: 100 Medicine Ball Cleans (20/14) 1600m Row 100 Hand- Release Push ups 1600m Run 100 Pull ups *Partition reps, rowing, and running as...Read More