May 3, 2019 Strength: Snatch Push Press & Snatch Balance A. Snatch Push Press 2 x 5 2 x 3 2 x 1 B. Snatch Balance 4 sets of 2 Metcon: Kettlebell Complex 3 Rounds of: 1 Kettlebell Swing + 1 Kettlebell Clean + 1 Kettlebell Squat to Press 2 Kettlebell Swings + 2 Kettlebell...Read More