April 24, 2019 Strength: Snatch A. Hang Squat Snatch + Squat Snatch (1+1) x 5 sets *Rest 1:00 between sets. then, B. Squat Snatch 5 x 1 (Building in weight from where you left off in Part A) *Rest 1:00 between reps. Metcon: (For time) 1-10 reps of: Toes-to-Bar 10-1 reps of: Deadlifts (225/155) *This...Read More
April 22, 2019 SCHEDULE ANNOUNCEMENT There is NO 5:00am Class Today. All other classes are as scheduled. Strength: Bench Press 10 reps @ 70% 8 reps @ 75% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% *Start a new set every 3:00 Metcon: (For time) 20 Back Squats (225/155) 1000m Run...Read More
April 20, 2019 Partner WOD Complete the following in Teams of 2 The Jesus WOD is done as a means of aligning Christian beliefs physically, mentally, and spiritually. It is not intended to grandstand an athlete’s ability… it is not designed to “measure-up” to what Jesus encountered in His crucifixion… it is not a typical...Read More
April 18, 2019 Metcon: “Fight Gone Bad” (Slightly modified) 3 Rounds of: 1:00 Thrusters* (75/55) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps (20″) 1:00 Push Press (75/55) 1:00 Calorie Row 1:00 Rest *Original FGB version has Wall Balls instead of Thrusters, but we already did Wall Balls this week so we are subbing...Read More
