May 1, 2019 Strength: Axle Bar Deadlifts + Bulgarian Split Squats 2 sets of 8 2 sets of 6 2 sets of 4 *After the first set of each rep scheme, complete 20 Bulgarian Split Squats(10/10). After the second set of each rep scheme complete a :20 Bulgarian Split Squat Hold on each leg. This...Read More
April 30, 2019 Gymnastics Conditioning: Every 3:00 x 4 Rounds 15/12 Calorie Row 40 Double Unders 3-6 Strict Pull ups Metcon: 2 Rounds for time: 30 Box Jumps (30″/24″) 20 Overhead Squats (115/75) 100m Farmer Carry (70/53 x 2) Happy Birthday to CrossFit member, Sarah Barnhart. Hope you have a Great Day!Read More
April 29, 2019 Strength: Thruster (from the rack) 3 sets of: 3-2-1 *This is a Thruster Wave. Complete 3 Thrusters, then 2 Thrusters, then 1 Thruster. Goals is to increase weight for the 3-2-1, then cycle back through those weights or slightly higher each time. Metcon: (For time) 30 GHD Sit ups or 50 Abmat...Read More
April 26, 2019 Strength: Strict Press 10 reps @ 70% 8 reps @ 75% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% *Start a new set every 3:00 Metcon: (For time) 30 Muscle ups OR 60 Chest-to-Bar Pull ups OR 75 Ring Rows *This will be a Benchmark, so keep track...Read More
