May 1, 2019 Strength: Axle Bar Deadlifts + Bulgarian Split Squats 2 sets of 8 2 sets of 6 2 sets of 4 *After the first set of each rep scheme, complete 20 Bulgarian Split Squats(10/10).  After the second set of each rep scheme complete a :20 Bulgarian Split Squat Hold on each leg.  This...Read More