April 30, 2019 Gymnastics Conditioning: Every 3:00 x 4 Rounds 15/12 Calorie Row 40 Double Unders 3-6 Strict Pull ups Metcon: 2 Rounds for time: 30 Box Jumps (30″/24″) 20 Overhead Squats (115/75) 100m Farmer Carry (70/53 x 2) Happy Birthday to CrossFit member, Sarah Barnhart.  Hope you have a Great Day!Read More