April 29, 2019 Strength: Thruster (from the rack) 3 sets of: 3-2-1 *This is a Thruster Wave.  Complete 3 Thrusters, then 2 Thrusters, then 1 Thruster.  Goals is to increase weight for the 3-2-1, then cycle back through those weights or slightly higher each time. Metcon: (For time) 30 GHD Sit ups or 50 Abmat...Read More