April 26, 2019 Strength: Strict Press 10 reps @ 70% 8 reps @ 75% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% *Start a new set every 3:00 Metcon: (For time) 30 Muscle ups OR 60 Chest-to-Bar Pull ups OR 75 Ring Rows *This will be a Benchmark, so keep track...Read More