April 25, 2019 Metcon: 3 Rounds for time of: 30 Double Unders 300m Run 30 Double Unders 20 Kettlebell Swings (53/35) 30 Double Unders 10 Burpee Box Jump Overs (24″/20″) Accessory Work: 2-3 Rounds (Not for time) 100ft Sled Drag (Forward Walk) 100ft Sled Drag (Backwards Walk) 15 Hip Extensions *Sled weight is BodyweightRead More