April 24, 2019 Strength: Snatch A. Hang Squat Snatch + Squat Snatch (1+1) x 5 sets *Rest 1:00 between sets. then, B. Squat Snatch 5 x 1 (Building in weight from where you left off in Part A) *Rest 1:00 between reps. Metcon: (For time) 1-10 reps of: Toes-to-Bar 10-1 reps of: Deadlifts (225/155) *This...Read More