April 23, 2019 Metcon: 4 Rounds of: 25/20 Calorie Row 10 Clean & Jerks *Each round is for time.  5:00 cap per round.  Rest 3:00 between rounds. Round 1: 135/95  (Rx+ 155/105) Round 2: 155/105 (Rx+ 185/125) Round 3: 185/125 (Rx+ 205/135) Round 4: 205/135 (Rx+ 225/155) Accessory Cash-Out: 30-20-10 reps of: (Not for time)...Read More