April 22, 2019 SCHEDULE ANNOUNCEMENT There is NO 5:00am Class Today.  All other classes are as scheduled. Strength: Bench Press 10 reps @ 70% 8 reps @ 75% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% *Start a new set every 3:00 Metcon: (For time) 20 Back Squats (225/155) 1000m Run...Read More