April 20, 2019 Strength: Power Cleans & Handstand Push ups 4 Rounds of: 1-2-3-4 reps of: Power Cleans Handstand Push ups (Rx+ R1 & 3: Strict, R2 & 4: Kipping) *Rest 2:00 between rounds. Round 1: 135/95 Rx+(155/105) Round 2: 155/105 (185/125) Round 3: 185/125 (205/135) Round 4: 205/135 (225/155) Metcon: 8 minute AMRAP 1-2-3-4…...Read More