April 18, 2019 Metcon: “Fight Gone Bad” (Slightly modified) 3 Rounds of: 1:00 Thrusters* (75/55) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps (20″) 1:00 Push Press (75/55) 1:00 Calorie Row 1:00 Rest *Original FGB version has Wall Balls instead of Thrusters, but we already did Wall Balls this week so we are subbing...Read More