April 17, 2019 Strength: Push Jerk 5-4-3-2-1 *Start around 65-70% and build from there. Metcon: 5 minute AMRAP 10/7 Calorie Bike 12 Dumbbell Hang Clean & Jerk (50/35 ) (6R/6L) *Complete 6 reps on the Right, followed by 6 reps on the Left. Rest 3:00 5 minute AMRAP 10/7 Calorie Bike 12 Dumbbell Hang Snatch...Read More