April 16, 2019 Metcon: (For time) 1000m Row 100 Wall Balls (20/14) *10:00 cap Rest 3:00 1000m Run 50 Toes-to-Bar *10:00 cap Rest 3:00 1000m Ski 25 Power Cleans (185/125) *10:00 cap *Based on class sizes, athletes can start on any section due to availability of equipment.  If athlete completes the workout within the time...Read More