April 15, 2019 Strength: Overhead Squat 5-3-5-3-5-3 *Use one weight for the sets of 5, then increase weight on each of the sets of 3. Metcon: (For time) In a 14:00 window complete: 50 Burpees to 6″ 400m Run 30 Squat Snatches (115/80) then, In the remaining time: Establish 1 Rep Max Squat SnatchRead More
