April 12, 2019 Strength: Snatch A. Hang Power Snatch + Power Snatch (1+1) x 5 sets *Rest about 1:00 between sets then, B. 5 x 1 Power Snatch (building in weight) *Rest about 1:00 between reps Metcon: (For time) 10 to 1 of: Back Squat (95/65) Rx+(115/75) Push PressRead More