April 10, 2019 Strength: Strict Press 5-3-1-5-3-1 *Build in weight on the 5-3-1, then Repeat those weights. Rowing Conditioning: On the 0:00 – 21/15 Calorie Row On the 1:30 – 18/13 Calorie Row On the 3:00 – 15/11 Calorie Row On the 5:00 – 21/15 Calorie Row On the 6:30 – 18/13 Calorie Row On...Read More