April 9, 2019 Metcon: 5:00 AMRAP 15 Bar Facing Burpees 21 Power Cleans (155/105) 27/21 Calorie Assault Bike Rest 5:00 5:00 AMRAP 15 Bar Facing Burpees 21 Power Cleans (135/95) 27/21 Calorie Assault Bike Rest 5:00 5:00 AMRAP 15 Bar Facing Burpees 21 Power Cleans (115/75) 27/21 Calorie Assault Bike Core/Midline Cashout  2 Rounds (Not...Read More