April 8, 2019 Strength: Front Squat 10 reps @ 70% 8 reps @ 75% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% *Start a new set every 2:30 Metcon: 15 minute AMRAP 25 Double Unders 5 Power Snatch (135/95) 25 Double Unders 5 Muscle ups (Bar or Rings)* *Scale = 15...Read More