April 6, 2019 Partner WOD In teams of 2 complete the following: 10 minute AMRAP: 75 Kettlebell Swings (53/35) 50 Calorie Row 25 Burpees to 6″ Rest 3:00 10 minute AMRAP 60 Wall Balls (20/14) 40 Calorie Bike 20 Bar Muscle ups (Scale = 20 Burpee Pull ups) Rest 3:00 10 minute AMRAP 45 Hand-Release...Read More