Day

April 3, 2019
03
Apr

THURSDAY WOD

April 3, 2019
April 4, 2019 Metcon: 1 mile run then, 3 Rounds of: 21 Pull ups (Rx+ Chest-to-Bars) 15 Overhead Squats (95/65)  (Rx+ 115/75) 9 Sumo-Deadlift High Pulls (95/65) (Rx+ 115/75) Midline Accessory: 2-3 Rounds (Not for time) 200ft Farmer Carry 1:00 Handstand Hold/60ft Handstand Walk
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