April 3, 2019 Strength: Bench Press 5 Reps @ 70% 3 Reps @ 75% 5 Reps @ 70% 3 Reps @ 80% 5  Reps @ 70% 3 Reps @ 85% *Rest 2:00 between sets. Metcon: Every 4:00 x 4 Rounds: 12 Alternating Dumbbell Snatches (50/35) 12 Burpees Over Dumbbell 15/12 Calorie Row GYMNASTICS Class at...Read More