April 2, 2019 Metcon: 4 Rounds of: 1:00 Assault Bike or Ski Erg 1:00 Clean & Jerk (155/105) 1:00 Double Unders 1:00 Deadlifts (155/105) 1:00 Rest Core/Midline: Accumulate 3:00 Ring Plank *Complete 15 Abmat Sit ups or 10 GHD Sit ups every break. Happy Birthday to CrossFit member, Ed Hayes.  Hope you have a great...Read More