March 4, 2019 Strength: Strict Press + “Cindy” 3 sets of: 1 Round of “Strict Cindy” then, Max set of: Strict Press (100/75) Metcon: (For time) “Frantastic” 21 Thrusters (115/80) 9 Muscle ups (Bar or Rings) 15 Thrusters 15 Chest-to-Bar Pull ups 9 Thrusters 21 Pull upsRead More

March 3, 2019 Rest Day. For those looking to head down to the Arnold tomorrow, here is the heat info for the Teams competing: Four Person Team Heat 1: 10:00am – SCCF Black (lead by Coach Kyle) Heat 2: 11:10am – SCCF Red (lead by Coach Stephen) Heat 3: 12:20pm – Three Light Weights and...Read More

March 2, 2019 REMINDER: CrossFit Class at 9:00am Open Workout Heats will start around 10:00am.  Please sign up for a heat time and be ready to go.  If unable to attend these Saturday heats, please let coaching staff know.  Partner WOD 2 Rounds of: 1000m Row 30 Burpees Over Row 40 Goblet Squats (53/35) 50...Read More