March 25, 2019 Strength: Snatch Every 1:30 x 7 Rounds 1 Power Snatch + 1 Squat Snatch *Start around 60% and build from there. Metcon: (For time) 3 Rounds of: 9 Deadlifts (245/165) 12 Bar Facing Burpees 15/12 Calorie Bike Happy Birthday to CrossFit members, Landon Vandegrift & Erin Henschen. Hope you guys have a...Read More
March 24, 2019 Rest Day. For those needing to complete the Open Workout 19.5, there will be an OPEN GYM from 3:30pm – 5:00pm this afternoon. Please plan accordingly.Read More
March 23, 2019 REMINDER: CrossFit Class at 9:00am CrossFit Open 19.5 Heats start around 10:00am. This is that last week. Stay FOCUSED and POSITIVE. We will all suffer through the Thrusters and Chest-to-Bar Pull ups together. Cookout to follow the Open Heats. Bring the family and be ready to have some fun! Partner WOD For...Read More
March 20, 2019 Strength: Deadlift 5-3-1-5-3-1 (Build on each set, then repeat weights again) Metcon: 3 Rounds of: 10 – 10m Shuttle Sprints 15 Toes-to-Bar 400m Run 15 Toes-to-Rings GYMNASTIC CLASS at 5:30pm Come learn and refine your gymnastic skills.Read More
March 19, 2019 Metcon: (For time) Complete 50 reps of each exercise in any order and rep scheme: 50 Calorie Assault Bike 50 Ground to Overhead (75% of Bodyweight) 50 Chest-to-Bar Pull ups 50 Bench Press (165/115) 50 Wall Balls (30/20) *Athletes can complete the work in any order they desire. You can rotate from...Read More