March 30, 2019 ANNOUNCEMENT: There will NOT be an OPEN GYM or OLYMPIC LIFTING after the 9:00am CrossFit Class. Partner WOD Teams of 2 complete the following: 50 Dumbbell Burpee Box Step Overs (50/35 x 2 @ 20″) 75 Alternating Dumbbell Snatches (50/35) 100 Single-Arm Dumbbell Front Rack Lunges (50/35) 200 Double Unders 100 Single-Arm...Read More
March 27, 2019 Strength: Front Squat 3 Reps @ 75% 2 Reps @ 80% 1 Rep @ 85% then, 3 x 1 @ 90% Metcon: “REPEAT WOD WEDNESDAY” This is a Repeat WOD from December 17, 2018 3 Rounds for time: 10 Hang Squat Cleans (155/105) 25 Push ups GYMNASTICS CLASS @ 5:30pm Come learn...Read More