April 1, 2019 Strength: Back Squat 5 Reps @ 70% 3 Reps @ 75% 5 Reps @ 70% 3 Reps @ 80% 5  Reps @ 70% 3 Reps @ 85% *Rest as needed between sets Metcon: (For time) 21-15-9 reps of: Kettlebell Swings (70/53) Front Squats (135/95) *Complete a 200m Run after each round.Read More