March 30, 2019 ANNOUNCEMENT: There will NOT be an OPEN GYM or OLYMPIC LIFTING after the 9:00am CrossFit Class.  Partner WOD Teams of 2 complete the following: 50 Dumbbell Burpee Box Step Overs (50/35 x 2 @ 20″) 75 Alternating Dumbbell Snatches (50/35) 100 Single-Arm Dumbbell Front Rack Lunges (50/35) 200 Double Unders 100 Single-Arm...Read More