March 28, 2019 Metcon: 5:00 AMRAP 400m Run 21 Lateral Barbell Burpees AMRAP Overhead Squats (95/65) Rest 5:00 5:00 AMRAP 400m Run 15 Lateral Barbell Burpees AMRAP Overhead Squats (115/80) Rest 5:00 5:00 AMRAP 400m Run 9 Lateral Barbell Burpees AMRAP Overhead Squats (135/95) Accessory Work: TBD Happy Birthday to CrossFit member, Amber Geyer.  Have...Read More