March 27, 2019 Strength: Front Squat 3 Reps @ 75% 2 Reps @ 80% 1 Rep @ 85% then, 3 x 1 @ 90% Metcon: “REPEAT WOD WEDNESDAY” This is a Repeat WOD from December 17, 2018 3 Rounds for time: 10 Hang Squat Cleans (155/105) 25 Push ups GYMNASTICS CLASS @ 5:30pm Come learn...Read More