March 26, 2019 Metcon: 20 minute AMRAP 75 Wall Balls (20/14) 60/45 Calorie Row 45 Toes-to-Bar 30 Box Jump Overs (24″/20″) 15 Ring Muscle ups* *15 False Grip Ring Rows Accessory: 10 minutes Work on Turkish Get-ups *Athlete choices weight.Read More