March 25, 2019 Strength: Snatch Every 1:30 x 7 Rounds 1 Power Snatch + 1 Squat Snatch *Start around 60% and build from there. Metcon: (For time) 3 Rounds of: 9 Deadlifts (245/165) 12 Bar Facing Burpees 15/12 Calorie Bike Happy Birthday to CrossFit members, Landon Vandegrift & Erin Henschen.  Hope you guys have a...Read More

March 24, 2019 Rest Day. For those needing to complete the Open Workout 19.5, there will be an OPEN GYM from 3:30pm – 5:00pm this afternoon.  Please plan accordingly.Read More