Day

March 21, 2019
March 22, 2019 Strength: Pressing Complex 5 sets of the complex: 1 Strict Press 3 Push Press 5 Push Jerks *Use 85% of Strict Press.  Rest 2:00-2:30 between sets. Metcon: 27-21-15-9 reps of: Calorie Row Ring Push ups
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