March 21, 2019 Metcon: 25 minute EMOM Minute 1: 1-2 Rope Climbs/1 Peg Board Ascent/:20 Peg Board Hold Minute 2: 60ft Burpee Broad Jump Minute 3: 40-50 Double Unders Minute 4: 200ft Farmer Carry Minute 5: Rest Accessory Work: 2-3 Rounds (Not for time) 20 GHD Sit ups or 30 Abmat Sit ups 1:00 Arch...Read More