March 20, 2019 Strength: Deadlift 5-3-1-5-3-1 (Build on each set, then repeat weights again) Metcon: 3 Rounds of: 10 – 10m Shuttle Sprints 15 Toes-to-Bar 400m Run 15 Toes-to-Rings GYMNASTIC CLASS at 5:30pm Come learn and refine your gymnastic skills.Read More