March 19, 2019 Metcon: (For time) Complete 50 reps of each exercise in any order and rep scheme: 50 Calorie Assault Bike 50 Ground to Overhead (75% of Bodyweight) 50 Chest-to-Bar Pull ups 50 Bench Press (165/115) 50 Wall Balls (30/20) *Athletes can complete the work in any order they desire.  You can rotate from...Read More